May is a crazy time for students, teachers, and parents. The school year is wrapping up, there's testing, recitals, programs, open houses...you get the picture. We have a lot going on!
A few weeks ago Gretchen Rubin did a feature on her podcast about surviving a "Season of Stress." I love this terminology because it reminds us that these crazy times only last for a time. It's going to end eventually!
If you have the chance to listen to this episode, I'd highly recommend it! It's full of lots of great ideas.
This spring has definitely been super crazy for me! Here are a few things that really help to keep my from losing it when times get nutty:
1. Stay organized. As much as possible.
When I'm in the middle of a stressful time, it can be really easy for my stuff to get out of hand. It feels so much easier to just drop things wherever than to put them back where they belong, but it doesn't take long for things to get out of hand, and clutter is a huge stress amplifier!
I'm not saying this is the time to reorganize my closet or clean out the garage, but it is a time to keep things where they belong. I do the dishes before I go to bed. I fold the laundry and put it away. I hang my keys up when I walk through the door. These little things don't take a lot of time, but they make every day tasks so much easier.
2. Meal Plan and Batch Cook.
Eating well and staying healthy is really important during seasons of stress. These 2 strategies help me to make sure I'm eating well.
Not everyone loves to meal plan, but it's a necessity for me. If I don't have a plan or some easy, healthy food in the fridge, my options are really limited.
I like to use Real Plans. The app is really fun to use, the recipes are great, and it's really customizable, which makes it great for everyone!
Some people love to batch cook full recipes and just live off of the leftovers. There are certain recipes that I might do this for, but in general, I tend to batch cook components of meals. I'll roast up a bunch of extra veggies, roast a whole chicken when we only need half of it, and my favorite trick: make a huge batch of shredded pork, chicken, or beef in the Instant Pot, and reimagine the leftovers throughout the week.
3. Take some time for myself.
When things get busy, it's really easy for me to put myself last. I spend all of my energy on other people, and I don't realize I'm burning out until it's too late and I'm getting snippy with people.
I am definitely not a morning person, but a trick that has helped me find time for myself is to get up earlier. If I get up before everyone else, I have time to take a walk, spend a little time reading, and plan out my day before the responsibilities of the day begin.
What are some strategies that you find helpful during seasons of stress? Let me know in the comments!
3/6/2020 11:58:37 pm
I just got promoted in my job. Instead of being happy, I was overwhelmed with the job that I have right now. I was so stressed and I was thinking if I could carry all of these. Perhaps, I am yet to adjust form this position that I have right now. If you think that the stress you are acquiring from your job is too much from your capacity, then have the willingness to let go ands walk away. Always prioritize yourself more than anything else. Yes, stress is part of your job, but having too much of it is not good!
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I teach piano in California. Here are some of my thoughts.