This is the second post in a series. Check out Day 1 of the 12 Days of Inspiration over at Colourful Keys!
Check back for links to the rest of the days at the end of this post.
Who else was sooooo ready for this break? I definitely found myself spread a little thin these last few weeks, and I'm really excited for my vacation...which has technically already started...but this is a short post, and I'm writing it in my pajamas with my cat in my lap.
Breaks are great! Taking vacations has been proven to reduce stress, keep you heart healthy, improve mental health, and improve relationships (source). Vacations are also shown to increase productivity and creativity (source), two things that are vitally important to us working artists.
A number of surveys have shown that Americans don't take advantage of all of their paid days off, and I know from experience that it's even worse for those of us who don't have traditional paid vacation time each year. The thing is though, we entrepreneur/teaching artists need to take time off! Without it, we will suffer from burnout, decreased creativity, and compromised mental and physical health.
I hope you just decided that you are on vacation with me now. If you somehow end up in Pasadena, let's get lunch!
Ok, so you're on vacation, but you want to make the most of it, right? You want to come back from your break refreshed, reenergized, and ready to take on the world. How do we do that?
Yes, there will be quite a bit of sitting on the couch with your cat and a book (for my fellow introverts. You extroverts out there are probably going to want to do all kinds of exhausting things like having lunch with your friends and taking your kids to Disneyland. To each his own.) But if you really want to make the most of your time off, I'd like to suggest that you do 2 things:
Take some time to look back at this past semester. What went well? What got you excited? What were some of your favorite moments? What are things you're never going to try again? What caused you stress and anxiety?
This is not a planning session. You should set aside some time at THE END of your vacation, after you've read all your books and your cat has grown tired of you, to do some planning. I have my planning session scheduled for next Monday.
This is mental and emotional unloading.
Write these things down, get out your journal/notebook/computer/this handy pdf, and let it all out. This is especially important for external processors who don't want all of their friends and loved ones to avoid them because they're unloading everything on them (I do this all the time. My cat doesn't mind. The humans in my life tire of it quickly.)
This one is multi-faceted. There are many things in our lives from which we can become disconnected when we're busy. Time off is the perfect time to reconnect with those things, and you will be much happier for it.
Reconnect with loved ones. The holiday season can get really busy, and it can be really easy to lose touch with the people we care about the most.
I hope you got to spend some quality time with your loved ones over the holidays. Keep reconnection in mind over the next few days. Have lunch with a good friend you haven't seen in a while. Call your mom. Put your phone in the other room and actually talk to your family. Relationships enrich our lives. They give us a sense of belonging. Take some time to nurture them.
Reconnect with your art. We are music teachers. We are artists sharing our art with the next generation. I don't know about you, but when I get busy, the first thing that goes is my piano time. I might practice things that I need to learn for performances, but I don't play for fun. I don't spend time being creative at the piano, and my students can tell!
You can't pour from and empty cup, so spend some time at the piano. If you're on vacation away from home, play the piano in the hotel lobby until someone asks you to stop, or find another creative way that you can reconnect with your art.
I'm not just a pianist, and I imagine most of you also have other creative outlets and crafts. Spend time doing those things too. Crochet a scarf for a friend, write a new song or poem, spend some time working on that detective novel. Whatever you do, let your creative juices flow!
If you spend some time doing these two things over your break, I can guarantee that you will feel refreshed and ready to go when you get back to work.
One last thing: Don't think of these things as chores, or things to check off your to-do list. This is what vacation is for. If should be fun, relaxing, and on-going.
Need a little help getting started? Here's handy pdf to get the juices flowing:
Check out the rest of this series here:
Day 3: 3 Simple Ways to Reduce Stress at Music Educator Resources
Day 4: New Year's Resolutions for Your Studio at Violin Judy
Day 5: 5 Ways to Reset Your Music Studio After the Holidays at Pianosaurus Rex
Day 6: 6 Things That Should Happen at a First Piano Lesson at Pianissimo: A Very Piano Blog
Day 7: 7 Tax Deductions for Music Teachers at Sara’s Music Studio
Day 8: 8 Questions to Bring Your Studio into the New Year at Fun Key Music
Day 9: 9 Ways to Increase Your Studio Retention at Woods Piano Studio
Day 10: 10 Impressive Benefits of Learning Piano By Ear at Piano Picnic
Day 11: 11 Finds for the New Year at Piano Pantry
Day 12: 12 Tips for Teaching Tricky Personalities by Tracy Selle
I teach piano in California. Here are some of my thoughts.